Yoke Bar Squat Benefits

This offers many benefits for the strength athlete.

Yoke bar squat benefits.

There s no shortage of possibilities with this bar. Here s an ssb squat in action. This bar features front yoke handles that provide support and the balanced bar design keeps users stable throughout the exercise. Studies have reported peak activation of the thoracic and lumbar erector spinae during the.

The ssb padding sits comfortably on your traps and shoulders and keeps your hands on the handles in front of you whereas the grip you use on a regular bar puts pressure on your shoulders. Our yoke safety squat bar can be used for back squats good mornings lunges and more. Benefits of the yoke walk the yoke walk offers a number of benefits when it is utilized in training. The safety squat bar is an amazing piece of equipment that produces massive benefits in terms of strength gains injury prevention and upper extremity preservation.

You can use it during a heavy bench program. It can reduce both the frequency and intensity of your training. Other benefits of the yoke bar include reduced strain on the shoulders strengthening of the upper back a more comfortable high bar position and versatility. The ss yoke bar is good for knee rehab and sometimes hip problems.

It s a very versatile implement that has carry over to many different training modalities including powerlifting strongman bodybuilding etc. Because the bar is situated higher up on the back it promotes more of a squat down pattern rather that squat back. This in turn will often help a lot of people squat deeper if that s something they re interested in. I ll be expanding on these for an.

The newest application for the safety squat bar has been its use for speed dynamic squat training.