Zinc And Copper Supplement Benefits

This article explains everything you need to know about zinc its functions benefits the risk of deficiency and potential side effects.

Zinc and copper supplement benefits.

A high intake of zinc 150 mg a day or above and vitamin c over 1 500 mg a day may induce copper deficiency by competing with copper for absorption in the intestine. If you take a copper supplement you should take a zinc supplement too. Available in many forms zinc supplements are often used to treat an array of ailments. But i do not take copper supplements.

Evidence suggests that if zinc lozenges or syrup is taken within 24 hours after cold symptoms start the supplement can help shorten the length of colds. However my zinc levels 155 37 mg ml copper levels 172 2 mg ml and selinium levels more than 500 mg ml all of these levels have come high copper to zinc ratio is 1 1. Vitamin supplements also help ensure you get enough of both minerals. I am now confused whether to stop or reduce zinc supplement.

Can help prevent diarrhea. Causes of deficiency in infants. Zinc and copper is combined together in order to prevent the risk of copper deficiency in the long term. Don t take them at the same time.

Lai h lai s shor posner g et al. This article reviews the types benefits dosage recommendations and potential side effects of zinc. J acquir immune defic syndr human retrovirol 2001 27 56 62. Wait at least 2 hours after taking zinc to take your copper dose.

Zin deficiency is very common in vegans so getting a zinc and copper vegan supplement is important. Zinc benefits heart health by supporting healthy circulation since it helps as a natural remedy for high blood pressure and cholesterol levels from clogged or damaged arteries. People who have low levels of zinc appear to benefit most from zinc supplements. The difficult question is getting the correct ratio of zinc to copper.

Oysters meat poultry and nuts such as almonds peanuts and cashews provide sources of both copper and zinc. I do not take copper supplements. Plasma zinc copper copper zinc ratio and survival in a cohort of hiv 1 infected homosexual men. Men and women men respectively need 11 and 8 milligrams of zinc daily according to the linus pauling institute and all adults need 900 micrograms of copper.

Zinc is a nutrient that plays many vital roles in your body.