Zinc And Copper Supplement Uk

You should be able to get all the zinc you need by eating a varied and balanced diet.

Zinc and copper supplement uk.

Taking high doses of zinc reduces the amount of copper the body can absorb. Here s a timed honored nutritional rule that looks like it needs to be reexamined. It has to do with zinc. Taking high levels of zinc for longer than a month may interfere with copper absorption so dietary supplements should include 2 mg of copper for every 30 mg of zinc.

This can lead to anaemia and weakening of the bones. For example if you required 4 mg of copper but ingested 6 mg of copper then you have ingested 2 mg of copper in excess of the ratio. If you take zinc supplements do not take too much as this could be harmful. Wait at least 2 hours after taking zinc to take your copper dose.

The difficult question is getting the correct ratio of zinc to copper. How much zinc you should take per day depends on the type as each supplement contains a different amount of elemental zinc. Ever since i first learned about giving zinc supplements to patients they warned me to make sure and give it with copper. In high doses zinc may cause copper deficiency a diagnosis that is often missed resulting in anaemia neutropenia and irreversible neurological symptoms.

Use zinc lozenges every 2 to 4 hours for a week. For colds and flu. The aim of this study was to assess if zinc deficiency is erroneously diagnosed by misinterpretation of plasma zinc concentrations and whether copper deficiency is induced in patients prescribed zinc. For example zinc sulfate consists of about 23 elemental zinc so 220.

What does the department of health and social care advise. Tip keep copper and zinc specific supplements on hand so that you can easily balance the two by consuming a zinc or copper pill as required. If you take a copper supplement you should take a zinc supplement too. Don t take them at the same time.

2 mg x 7 5 15 mg of zinc to restore the ratio. Zinc and copper is combined together in order to prevent the risk of copper deficiency in the long term. Zin deficiency is very common in vegans so getting a zinc and copper vegan supplement is important.