X3 Bar Workout Plan

Sweat may cause the bands to slide.

X3 bar workout plan.

Each week consists of 2 different workouts each performed 2x one workout on monday and thursday the other on tuesday and friday for a total of 4 workouts per week. Sample exercises for the x3 bar curls. Do not open your hands when you perform exercises over your head. The x3 home gym system also comes with a 12 week online training program to help you make the most of your new product.

Compared to regular weight training variable resistance training such as x3 led to double or triple the gains in one rep max and triple the gains in average power for the time period tested. Push day on the x3 push day you ll do the chest press tricep press overhead press and front squat. Josh demonstrates how he uses the x3 bar for a killer workout. Breath control doing split squats and stabilization firing.

We don t want the steel bar sliding out of. Indeed scientific evidence has demonstrated that your muscle gain will be increased three times by taking part in variable resistance training instead of traditional training. Start with less resistance at first. It doesn t take up much space you.

X3 bar builds muscle gains 3x faster than traditional training. Get the hang of it. Best of all you need less than 10 minutes of exercise each day with the x3 bar to see fantastic results in a short time. But even that research didn t scratch the surface of the fact that confirmed with bone research humans are 7 times more powerful in the strong vs weak range.

The x3 bar is a home gym workout system that incorporates variable resistance training. X3 bar safety workout tips wear a shirt when working out. The x3 is designed as a portable home gym piece of training equipment. After completing week 8 watch to learn what workout principles we emphasize during weeks 9 12.

Practice performing each rep slowly.